Ingredients:
1 small onion
2 large carrots
3 whole cloves of garlic –
peeled and ends nipped
3 stalks of celery
½ a green bell pepper
1 small parsnip (optional)
2 ½ to 3 Tbsp. of Olive Oil
Sea Salt
Cracked Black Pepper
Worcestershire Sauce
Dried Mixed Italian herbs (mixture of Basil,
Marjoram, Oregano & Thyme)
A few leaves of fresh basil
1 dried bay leaf
1 can or jar of tomato
passata
1 can of chopped tomatoes in
juice
Foil
9” or 10” casserole or gratin
dish
A large slow cooker (crockpot) if possible
This is a great way to use
old veg and it’s so good! It came from years of trying to come up with the best and most versatile Italian sauce. I like to
make a big batch and freeze some for another time. It’s lovely and fresh and so much better
than jar sauce. While it’s
time-consuming, it makes up for it by being very easy. There is also some room for flexibility in
the ingredients. Carrots, garlic, onion
& celery are a must, but you can put your own stamp on it. For instance, I used a parsnip this time, as
it was sitting around on the verge of spoiling.
I’ve often used a handful of button mushrooms if I have them and that
works very well too. The green pepper could be
changed for a yellow, orange or red one.
A bit of courgette (zucchini) or aubergine (eggplant) would also work
well. The smell that fills the house
while the vegetables are roasting is amazing.
‘Low and slow’ is the key to this sauce – it imparts so much more
flavour and can be done on a lazy weekend afternoon when you have no plans.
Method:
First, wash and very roughly
chop all of your veg except for the garlic cloves, which can be left
whole. Large pieces are fine as they will
soften with cooking and be pureed later.
Put the veg in a casserole or gratin-style dish. Add a dash of cracked black pepper, a dash of
cracked sea salt, a splash of Worcestershire sauce, a generous shake of dried
Italian herbs (around a couple of tablespoons) and 2 ½ to 3 tablespoons of olive oil. Stir around until well coated. Put a small amount of water in to cover the bottom
of the dish and prevent burning and sticking – no more than a couple of
tablespoons. Cover the dish with foil and roast at 180 Celsius (350 F) for 20 minutes. Remove the foil and roast for a further 45
to 50 minutes, stirring halfway through.
Remove roasted veg from oven and place in a blender or food processor.
Blend until you achieve a rough puree.
Place puree into a slow cooker along with a can or jar of tomato
passata, a can of chopped Italian tomatoes in juice, a can of water, half a teaspoon
of salt, a few fresh basil leaves and a dried bay leaf. Cook on high for the first hour and reduce
to low for another 1 ½ to 2 hours. This is
minimum cooking time. It can cook for
many hours in a slow cooker – the longer, the better. If you don't have a slow cooker, a normal
pot will also do. You'll need to put
the lid on, keep it simmering on a very low temp and stir it regularly. Remove the bay leaf before serving.
This usually feeds 3 of
us for 2 nights with a bit left over for a lunch or snack. It can be used on its own over pasta, with
prawns or other seafood or combined with sliced cooked sausages or homemade meatballs. On this occasion, I’ve grilled Irish pork
sausages, sliced them into the sauce and served with Linguine. It can also be used as a pizza or lasagne
sauce or a sauce for meatballs subs. See pics below:
The marinated veg before and after the oven
The rough veggie puree
The sauce halfway through cooking time
The result - this time w/ sausage and linguine, grated Grana Padano and an avocado, cherry tomato and baby leaf salad
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